Toys & Training

Why you need to take up canicross

11:32 PM July 13, 2022

Emily Thomas of Brockworth in Gloucestershire extols the numerous advantages of operating along with your canine

Canicross has been part of my life since 2009 once I was scuffling with my rescue canine Tegan, who had separation nervousness and was destroying my residence. I attempted various totally different actions along with her till somebody recommended operating along with her, formally often called canicross, a sport I hadn’t heard of previous to this. 

It grew to become obvious in a short time that this was the exercise I had been in search of to assist channel her extra power and dealing drive (she was a collie crossed with a husky) into one thing constructive and it made a noticeable distinction to her behaviour at residence. In canicross I had discovered one thing which met each her bodily and psychological wants. 

As an added bonus to our new-found passion, I additionally misplaced weight, and inside 4 months I had misplaced three-and-a-half stone, was a lot fitter, more healthy and happier. 

Emily with Delta

– Credit score: Rae Prince Images

I began operating with Tegan utilizing a easy strolling harness, bungee lead and belt for me, however shortly appeared to analyze the several types of gear accessible and bought extra particular canine sports activities equipment for us each inside a month of starting coaching. I used to be pleasantly stunned to seek out that the entire canicross set-up of harness, bungee line and belt may very well be bought for round £100, and horrified {that a} respectable pair of trainers would price me the identical quantity! 

Once we had been operating for about six months (I had additionally rescued one other collie) we took ourselves to some group runs close by with individuals who had additionally realized about the advantages of canicross, and this led to attending particular canicross races organised by CaniX UK. The CaniX races fired up my competitiveness; I started to enhance my operating speeds and ventured into longer distance operating. In 2011, I tried to run the West Highland Manner in 5 days with my canine, however needed to withdraw after 66 miles and three days on account of damage. 

In 2016, I accomplished the Cotswold Manner with my (by this level) three canine, every canine taking totally different sections over the 5 days; Tegan ending triumphantly with me in Chipping Campden. Up to now, that is nonetheless my most memorable achievement and one thing I can be ceaselessly happy with as, for somebody who by no means considered themselves as a runner, to handle 104 miles in 5 days and love each minute of it was one thing I had by no means thought of potential. I can credit score this 100% to my canine as a result of with out them I wouldn’t have had the motivation. 

Tegan and Emily at the end of the Cotswold Way, at Chipping Campden, 2016

Tegan and Emily on the finish of the Cotswold Manner, at Chipping Campden, 2016

– Credit score: Rae Prince Images


For anybody questioning why canicross is such an important exercise to take up along with your canine, the advantages of operating along with your canine communicate for themselves:

  • Behaviour: Constructive modifications in canine’ behaviour as they’ve an outlet for power which could in any other case be used for harmful and undesirable behaviours across the residence & backyard.  
  • Health: Canicross offers train for a canine who can’t in any other case be let off lead on account of (amongst different issues) a excessive looking intuition, which is why you will notice many alternative breeds taking part, from terriers to malamutes. 
  • Well being: It’s estimated that as many as one third of canine nationwide are obese, with this determine set to rise to over half of all canine. Weight problems is linked with diabetes, orthopaedic illness, coronary heart illness, respiratory misery, hypertension, pores and skin ailments and most cancers (a lot the identical as in folks), so that you would possibly even be prolonging your personal life in addition to your canine’s, with constant train. 
  • Enjoyable: Collaborating in canine sports activities means you and your canine get to socialize with likeminded folks, however even when it’s simply you and your canine, you may be strengthening your bond along with your canine which could be very rewarding and nice enjoyable, too.

Group running, with Emily in the lead

Group operating, with Emily within the lead

– Credit score: Rae Prince Images

Issues you need to know earlier than you begin operating along with your canine: 

  • Get your self the correct gear: a harness on your canine, belt for hands-free operating, and a bungee result in join you to your canine. This can defend you each from any pulling damage. 
  • Your canine ought to be absolutely grown and developed earlier than you begin any ‘in harness’ operating coaching – ideally 12 months, however probably older if you happen to personal a bigger breed. 
  • You’ll be able to educate voice cues in your walks that can assist you begin coaching from any age; be constant and reward your canine typically to strengthen the cues. 
  • Don’t feed your canine too near earlier than or after train  
  • Make use of off-road trails and paths for operating, being well mannered and thoughtful of different path customers who could not have come throughout a canicrosser earlier than. 
  • Maintain your periods quick and enjoyable for each you and your canine; like several new sport you may be utilizing muscle groups another way for canicrossing, and by taking issues regular you’ll assist keep away from damage for your self and your canine. 
  • In the event you’re trying to get began, having the appropriate gear is necessary on your consolation and security. 

My love for canicross led to me organising my enterprise in 2012, and K9 Path Time has helped lots of of individuals expertise the advantages of operating with their canine by not solely providing a variety of merchandise chosen from one of the best manufacturers worldwide, but in addition by offering all the data and recommendation it is advisable safely begin canicross. If you want any steering, contact or go to

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